Older people who walk at a brisk pace are half as likely to die from a heart attack or stroke as those who dawdle, according to a study. For all walkers aged 30 and over, a fast or average speed — 3mph — cut the risk of death from any cause by more than 20 per cent over a year period, researchers found. The likelihood of dying specifically from a stroke or heart attack among all participants fell by a similar percentage. Although walking faster improved heart health among people of all ages, it had the greatest effect among the overs. Those who reached The Australian and British team said the study showed walking faster really does help people live longer. The study, which appears in the British Journal of Sports Medicine, sought to determine any links between a slow walking pace and death from cardiovascular disease, cancer or any other cause.
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