For chronicpain patients meditation is not likely to be a cure-all but studies have show meditation to bring meaningful relief. There is no right or wrong way to meditate and can be done anywhere, at any time of the day. There are many apps for meditating on your phone to make it even easier! Might it, on an individual level, help or hinder? How do we know if this is the case for us?
I don't have any symptoms, so I don't have to do anything
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