Bottom of foot pain heel

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Heel pain is an extremely common complaint, and there are many potential causes, ranging from conditions that affect the actual heel bone, like a bruise or stress fracture, to conditions that affect structures near it, like plantar fasciitis or Achilles tendonitis. The pain can be throbbing and simply annoying, stabbing and debilitating, or something in between depending on what's behind it and the severity of your case. Your heel bone—called the calcaneus—lies at the back of the foot beneath the ankle.

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The plantar fascia is the flat band of tissue ligament that connects your heel bone to your toes. It supports the arch of your foot. If you strain your plantar fascia, it gets weak, swollen, and irritated inflamed.

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Heel pain is most often caused by plantar fasciitis, a condition that is sometimes also called heel spur syndrome when a spur is present. Heel pain may also be due to other causes, such as a stress fracture, tendonitis, arthritis, nerve irritation or, rarely, a cyst. Because there are several potential causes, it is important to have heel pain properly diagnosed.

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Heel pain refers to any pain in or around the heel. This is generally quite inflammatory in nature and can affect one or both feet. It is very common for people with long term heel pain greater than three weeks to start developing, or have, a heel spur.

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Back to Foot pain. There are lots of causes of heel pain. You can usually ease the pain yourself.

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Plantar Fasciitis is an inflammation caused by excessive stretching of the plantar fascia. The plantar fascia is a broad band of fibrous tissue which runs along the bottom surface of the foot, attaching at the bottom of the heel bone and extending to the forefoot. When the plantar fascia is excessively stretched, this can cause plantar fasciitis, which can also lead to heel pain, arch pain, and heel spurs.

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As anyone who has ever had foot pain can tell you, when your feet hurt, you hurt all over. Plantar fasciitis, inflammation of a thick band of connective tissue called the plantar fascia, which runs along the sole from the bottom of the heel bone to the toes, can feel like the arch of the foot is tearing. Arthritis patients are prone to develop plantar fasciitis — particularly those with inflammatory forms of arthritis, such as rheumatoid arthritisankylosing spondylitis and reactive arthritis, as well as in those with fibromyalgia.

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Heel pain can have many causes. See your doctor to determine the cause and get treatment. Tell the physician exactly where the pain is and how long the pain has persisted.

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